Viewing myself with a webcam isn't much different than looking in the mirror. Having a mirror on top of my monitor while working isn't practical, and the webcam is inconspicuous and can also be used for other functions.
So far, the occasional viewing of my facial expressions while working is making me more aware of the muscles in my face. My goal is a more relaxed brow and smile while working. Holding the smile is a workout! At the same time, I am paying attention to how much, if any, the relaxed face affects my ability to concentrate on my work.
Presently my work is writing for a grant, which requires intensive concentration.
Here's the method I use when I decide to look at myself in the webcam during a brief writing break: I hold my facial muscles as they are and then look in the webcam. I correct the expression while watching my movements in my webcam.
Here's my hypothesis: repeating these exercises will eventually help me incorporate a more natural, smiling face that people prefer. I appear am more approachable, and therefore, can be more effective socially.
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