After a few weeks of monitoring my facial expressions via an HD webcam, photographing myself and correcting my face for expressions that might convey any angry emotions (although the actual emotion is not anger, or really any emotion, just intense concentration), I've had some unexpected outcomes.
One outcome if this experiment is that I realize that what I'm doing with my webcam and with the correction of my facial expressions to be more "acceptible" to NTs, is biofeedback. And it seems to be working in that I am having more positive interactions with people at work.
I am also become more aware of the actual muscles in my face, which ones to contract and relax for a more pleasant, work-face expression, and for a more uplifting smile.
The last outcome is that I have begun spending more time grooming my long locks into a sleeker, more professional style and wearing makeup to enhance my features. It is not uncommon for women in my profession to dispense with time-consuming hair styles and makeup, but I'm finding that paying more attention to my appearance makes me feel better about me, although I didn't even know that was possible before I started this experiment. I had no idea I'd be wearing makeup and styling my hair in a few weeks, plus dressing more professionally as well. It's fun.
I'm sure that the key to success for me is to make it fun.
